In a small, welcoming group atmosphere, we will examine where you are in life, where you want to be, and how to get yourself there.  You will learn how to use mindfulness and other stress reduction practices.


This course combines coaching, mindfulness, and stress reduction practices, as well as simple changes that you can make in your daily life that are informed by cutting-edge developments in neuroscience that can help you to feel more on top of your game. 

To sign up or clarify questions, email me at:

Wilmslow, Alderley Edge UK